Welcome…

Thanks for dropping in.

This is intended to be a blog to share stories, experiences, creative energy and my life.

Though, it may not seem like much right now, great things are about to happen.

As we close out 2020, the disaster as it was for many folks, we have to push forward. You simply cant go backwards and staying where you are isnt possible.

Stick around, check in frequently and lets support each other on this journey. The world is changing rapidly. We don’t know what is up ahead. Lets grab it like we own it and move on.

Is sleep overated?

Why can’t I sleep?

     For me, this was gradual. I slowly went from 6 or 7 hours a night to maybe 1 if I was lucky. I have since learned to practice better sleep hygiene, as the Docs call it. Its simply a routine that gets your body and mind ready for sleep. I allow myself an hour every evening before bed for journal writing and papercrafting.

Sad to say but, my life isnt this beautiful sometimes.

     There are no set plans or ideas. I just simply reflect on my day and plan to have a better day tomorrow. Write down thoughts and ways I can improve. It keeps me on track and lessens my night time anxiety.

     Over the next few weeks I will share some of my creations as well as some tools that has worked for me.