As I begin to push 2020 out of the way, I am feeling some excitement. 🎉
Much like everyone else around me, I am so done with 2020 and can’t wait to ring in the New Year with so many things I want to experience. Some are new and some are renewed.
Every year, I begin by creating lists…. Lots of damn lists… 😔
There are “to do” lists, workout program lists, meal plan lists, goal lists, book lists, budget lists. This is simply too much. Sometimes baby steps are needed. Quite often, small changes are more effective and lead to better habits without even thinking.
For example, one small change I made last year was substituting a scoop of protein powder instead of cream or sugar in my coffee. Guess what? It resulted in less of an afternoon crash and not feeling “hangry”. Why? because protein fills your fuel tank and makes you feel full. Sugar absorbs quickly and makes you want more. The wonderful result of a small change was more muscle.
Reflecting on this past year no matter how much it hurts, has to be done.
Growth needs to happen. If you never planted a seed last year, your going to fall on your face this year. 🌴 Bet me!
And there it is….. This was my project for lesson 2 of Layering techniques 1 and my inspiration came from my readers. Enjoy! 💘